The prevailing image of the tough rugged male, or the easy-going, never a care guy, hasn’t really helped us.
The pressure to live this life can be suffocating, limiting and damaging.
The conversation has shifted, and it knows no borders. This stoicism of men can lead to poor mental health, as men are forced to embody a narrow definition of masculinity.
At VITAMAN we believe we need to rethink what it means to be a man today, and we urge men to reach out for help, give themselves time, “be” with their emotions, so they can start leading happier, healthier and more meaningful lives.
To start the conversation and keep it going, Tim Cahill, Cameron Daddo (the Founder of My MensTeam) and Donna Aston (Nutritionist & Founder of AstonRX.com), will be sharing their own stories. They'll also provide some thoughts, and perhaps a little advice, to help you feel better and be better, inside and out.
Donna Aston | Nutritionist & Founder of AstonRX.com
This year we are proud to partner with renowned Nutritionist, Donna Aston, to share her expertise on the relationship between what you eat and your skin and hair.
For over the past 25 years, Melbourne-born Nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of health, fitness and weight loss.
Starting out as an overweight teenager, Donna has dramatically transformed her own body and continues to help countless others achieve their personal goals through private consultations and her online platform, AstonRX.com.
With six best-selling books to her credit, Donna has worked in Australia, Europe and the USA as a private health coach and advisor. Donna is passionate about educating individuals, improving health and helping to restore confidence.
READ DONNA'S BLOG
Tim Cahill | Ambassador & Shareholder
We believe every-man is a hero; the dads, the brothers, the footy coach, the worker; selfless, tireless, devoted.
No -one is superhuman, we all need support.
That’s why we have curated a portal for men to come to, not only for great skin care, but more importantly a safe place where men can nurture good mental health with open discussion, physical health programs, nutrition and ongoing daily support.
We are devoted to helping our men; supporting our everyday heroes to face each day, take back control and feel better about themselves, on the inside and out.
READ TIM'S BLOG
Cameron Daddo | Founder My MensTeam
The essence of My MensTeam is to empower all Men to create teams, or micro-communities.
By coming together regularly in a safe, confidential forum, to talk about their life’s challenges, their thoughts, feelings and emotions with the goal of helping men be the best they can possibly be.
READ CAMERON'S BLOG